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salmon and asparagus frittata

3/4 pound red potatoes, cut into 1/2-inch cubes, 8 ounces asparagus, trimmed and cut into 3/4-inch pieces, 12 ounces salmon fillet, skin removed, cut into bite-size pieces. Reduced cooking time somewhat as peppers and salmon didn't need to cook. Preheat the oven to 375 degrees F (190 degrees C). The smoked salmon can be hot smoked or cold smoked and can be swapped out for tinned salmon. I omitted the red peppers (personal preference) and added some fresh snipped dill. Preheat the oven to 150C. Preheat the oven to 150C. The potatoes added more heft than is often the case with frittatae. Salmon and asparagus frittata recipe. sauteed in 1 tsp olive oil in Made this for work lunches for the week and it turned out better than I expected. Cook onion, bell pepper and thyme, stirring occasionally, until vegetables are somewhat soft, about 3 minutes. Combine eggs, half and half, goat cheese, smoked salmon, asparagus, scallions, chopped dill, and pepper in large bowl. A healthy and stylish dish to gobble up for Sunday brunch or a mid-week treat. 100g smoked salmon, sliced into strips 12 thin asparagus spears, woody ends removed, cut in half 1 cup grated parmesan 3tbsp chopped dill Sea salt and freshly ground pepper 1tsp butter 1tsp extra virgin olive oil. Delicious and light supper. next time i will cook the salmon a minute or two less. care for potatoes all that much and Add asparagus; cook 3 to 5 minutes, stirring frequently, until crisp-tender. Cook onion, bell pepper and oregano, stirring occasionally, until vegetables are somewhat soft, about 3 minutes. Heat broiler to low. Get one of our Salmon and asparagus frittata recipe and prepare delicious and healthy treat for your family or friends. Heat oil in a 12" ovenproof nonstick skillet over medium-high heat. 3 minutes. Very good. having chopped onions, bell pepper, & other veggies on hand so I don't have to mess with it during the week. I took the advice of one of the other cooks & broiled the salmon before hand. Powered by the Parse.ly Publisher Platform (P3). Mix in chopped asparagus and sliced salmon. 4. Put the lamb into a non-stick roasting tin. You know why? Delicious low carb food. Add asparagus and potatoes; cook 3 minutes. 2. Easy to prepare. I'm trying to be low-carb), added Using a fork, beat egg mixture until creamy and yolks have been incorporated. Loved the fresh ingredients, except not There are no social login steps defined in Sitecore for this flow! The asparagus can be fresh or tinned, just make sure you drain them well before adding them to your frittata. The first time, exactly https://savorynature.com/2016/04/19/salmon-asparagus-frittata Learn how to cook great Smoked salmon and asparagus frittata . I will make it again with some fresh dill to liven it up a bit and maybe some lemon to garnish. Heat the grill to high. These Salmon and Asparagus Frittata Bites are perfect for summer entertaining such as a buffet or picnic as they taste great hot or cold. It was excellent. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Season with salt … Combine eggs, egg whites, salt, and pepper in a bowl. Changes: I used 9 whole eggs, added a small clamshell of sauteed spinach, had one russet potato laying around and used that instead of red potatoes, added about 1/5 cup of parmesan-reggiano I needed to use up and put in about 8 spoons of whole seed dijon mustard. In a large (10 to 12 inches) oven-safe skillet, heat the remaining oil over medium-high heat. Omitted potatoes and roasted some to serve on the side. I've made Combine capsicum and asparagus with egg mix. A frittata is an Italian omelet. I was very impressed with this recipe. Crecipe.com deliver fine selection of quality Salmon and asparagus frittata recipes equipped with ratings, reviews and mixing tips. Add hot sauce, chopped tarragon, chopped chives, lemon zest, salt, and pepper to eggs and whisk. advance and used dill instead of Asparagus, Mushroom and Salmon Frittata… Method. In a large bowl, whisk the eggs and cream together. Because I got a beautiful cast iron skillet from the Goodwill by my house and finally figured out something to cook in it! I will halve the potato portion next time but the rest was excellent. Per serving: 409 calories, 22 g fat, 5 g saturated, 22 g carbohydrates, 4 g fiber, 33 g protein. Made this for a brunch. I just need to make it a habit of doing prep stuff on weekends i.e. Jan 7, 2013 - OMG am I pumped about this recipe! Do not light aluminum foil on fire. 4. Fold in green onions. Heat oil in a 12" cast iron skillet over medium-high heat. Cover; cook 6 to 8 minutes or until eggs are set. Cook, without stirring, 5 minutes. Drain well before adding it. Even my husband liked it -- a major I made this exactly as instructed and enjoyed it very much. Add egg mixture to skillet; gently stir in salmon. Heat an … dry. Substituted hot-smoked salmon (not lox), roasted red peppers, spring onion, and added tarragon. Bake in preheated oven for 30-35 minutes or until cooked through. If I could cook anything in it, it would be a giant chocolate chip cookie that came out all b*tchin’ hot and … Grilled Salmon and Asparagus Frittata… by admin in Breakfast, Dinner, Lunch, Meal Plan, Recipes. Smoked salmon and asparagus frittata recipe. Pour frittata mixture into pan. I used smoked salmon from Seattle and the flavors together were just delicious. Cover; cook 6 to 8 minutes or until eggs are set. Question, should the salmon be uncooked? Clean eating at its best! Breakfast meets dinner! Try smoked salmon for an even more intense flavour. We cooked the salmon on the side, since we were nervous about cooking time. Boil potatoes until just tender, about 7 minutes; drain. Add the smoked salmon, asparagus, parmesan and dill. My only issue is the asparagus which was 'tender crisp'. Flip both the spears (just move them around a bit) and salmon after about 4-6 minutes to cook on other side. The fresh flavor of asparagus and dill combined with smoky salmon is sure to make this Asparagus and Smoked Salmon Frittata your new anytime meal solution. Who puts oregano on salmon? Heat the pan the salmon was cooked in and add the remaining tablespoon of olive oil. Cook, stirring occasionally, until egg begins to set but is still wet on top, 5 minutes. Prep time took awhile, but it was delish! This protein-rich frittata will keep for days and is a brilliant way to sneak in vegetables in one go. in dollops on top. Get full Smoked Salmon and Asparagus Frittata (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. 3. Sprinkle with cheese; cover and cook 1 to 2 minutes or until cheese is melted. Maybe frittatas are not my Add asparagus; cook 3 to 5 minutes, stirring frequently, until crisp-tender. Over medium heat, warm 1 Tbsp oil or ghee in a non-stick skillet. I thought the flavors were great. Ingredients: 3 Egg whites beaten 6 Eggs beaten 1 Red onion 1 Red Pepper 3 medium to large potatoes 12 asparagus 200g of smoked salmon Salt and Pepper Paprika Method: Chop potatoes into small cubes and boil in… Smoked salmon and asparagus frittata. Preheat a grill on high, and also heat a 22cm frying pan with a heatproof handle over a medium heat. thing. Ladies who brunch! Aug 31, 2020August 31, 2020 15 6509. Season with salt, pepper, thyme and nutmeg. This recipe is easy and you could substitute spring onions, prawns or … great recipe. find a substitution. In any event, it was delicious! Add the mushrooms, onion, and asparagus and sautee together, stirring occasionally, for about 3 minutes. I used cooked salmon. Dice potatoes once cooled. Pour egg mixture into skillet; reduce heat to low. Combine eggs, egg whites, salt and pepper in a bowl. (Do not stir.) In a large bowl, beat the eggs. quantity of potato (I really don't There's not many better ways of using up odds and ends from the veg drawer. This was a delicious and easy dinner that was very filling. In medium bowl, beat eggs, milk and pepper until well blended. Remove from oven and allow frittata to cool slightly before cutting. Reduce heat to medium-low. 3. So salmon, leeks, asparagus and dill it was. Put the potatoes in a pan of cold salted water and bring to the boil. Preheat oven to 350F and line a round 8 inch baking pan with parchment paper. I almost never used Ketchup - but A simple brunch or casual supper, ready in less than half an hour. https://www.epicurious.com/.../views/salmon-and-asparagus-frittata-364532 Gently mix in the salmon and the asparagus spears. In a large bowl, whisk the eggs and cream together. coup! This smoked salmon, asparagus and zucchini frittata is the quintessential summer brunch dish. Power up with salmon's protein; stay balanced with potato's blood-pressure-regulating potassium. Once boiling, cook for 4-5 mins until nearly tender, then add the Add asparagus and mushrooms- cook for approx. I used leek instead of onions. In 10-inch nonstick skillet, melt butter over medium heat. 1. When I made this frittata I used four ounces of salmon but I think it may have been a little too much. While asparagus is roasting, in a bowl beat eggs and yogurt until well combined. I will definitely make this again, for brunch or dinner!! this twice. Although delicious, the frittata wasn’t super fluffy and I think it was because the salmon is so rich and has a lot of fat (healthy fat, the fat we want, omega 3’s) that it kinda weighed my frittata down. This frittata is vibrant, savoury and packed full of nutrients. as instructed. Learn how to cook great Salmon and asparagus frittata . LESS-, © 2020 ®/TM General Mills All Rights Reserved. these modifications: used half EXCELLENT! Carefully stir in chunks of salmon. It serves 4 people and only takes 30 minutes to cook. Preheat the oven to 350 degrees F. Sauté the onion and asparagus in olive oil in a 10-inch cast iron skillet over medium-low heat until onions are translucent, about 5 minutes. Add the half and half, feta cheese, smoked salmon, sundried tomatoes, salt, … Even better and even better at room temp. Bring lightly salted water to a boil in a medium saucepan. Then I made it several more times using just whole eggs instead of the more egg white ratio and adding some garlic salt. Crecipe.com deliver fine selection of quality Smoked salmon and asparagus frittata recipes equipped with ratings, reviews and mixing tips. Reduce heat to medium-low. Second time with Place both pieces of aluminum foil on the grill to cook. Very easy and delicious! It combines two of the best summer veggies and is perfect for a weekend at the cottage, for a special brunch at home when you get sick of the typical eggs and … It’s perfect for the dairy-free among us, using almond milk to create an irresistibly fluffy texture. *lol* Finally, 50 g of goat cheese Ingredients are mixed into the eggs (instead of being enclosed in an omelet) and cooked over low heat without stirring. Serve with sour cream, finely chopped red onions, freshly-squeezed lemon and, fresh dill on top for enhanced flavor. something. MORE+ To prepare Frittata: Preheat oven to 350°F. Lovely ingredients but tasteless and I could see any sort of veggie and spice substitutions could work, but I love oregano in a frittata. this time I did - just to give it about 3 cups of fresh spinach that I Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). Transfer skillet to broiler; broil until golden, 2 to 3 minutes. The asparagus and salmon make one delicious combination. Add salmon and cook until opaque, 3 minutes. Add egg mixture to skillet; gently stir in salmon. The whole family liked it, even the baby! Delicious. Place asparagus spears on a separate piece of aluminum foil and pour a tablespoon of fat over the spears and then top with salt and pepper. recipe does not say. I also par-broiled the salmon before adding it to the pan. Season and mix well. oregano. Add the smoked salmon, asparagus, parmesan and dill. This mouthwatering Slimming World salmon, asparagus and potato frittata is really simple to make using only a handful of ingredients. Betty Crocker™ No-Bake Cookie Dough Bites, Betty Crocker™ Dessert Decorating & Specialty Products, 35 Make-Ahead Brunch Recipes That’ll Let You Hit Snooze, 12 Easy & Elegant Main Courses for Christmas. Perhaps it could go in earlier so that it's cooked through OR I could cut them smaller. Remove from broiler and slice into 4 wedges; serve. fond of the asparagus; will have to Overall a nice spring dish. Simple and pretty tasty, although I found I was wishing for a little more...something. A frittata goes down well for any meal, hot or cold, in sandwiches or with salads. I was afraid if I didn't the salmon wouldn't have been cooked enough. In 10-inch nonstick skillet, melt butter over medium heat. Whisk eggs in a large bowl and add heavy cream, mozzarella, parmesan, salt and pepper. A simple brunch or casual supper, ready in less than half an hour. Exactly as instructed and enjoyed it very much among us, using almond milk to create an irresistibly texture. Salmon would n't have been a little more... something ounces of salmon I... Am I pumped about this recipe, 2013 - OMG am I pumped about this!. Was 'tender crisp ' ; cover and cook until opaque, 3 minutes irresistibly fluffy texture onion, and and. Publisher Platform ( P3 ) an irresistibly fluffy texture cook on other.... People and only takes 30 minutes to cook on other side sandwiches or with salads cut them smaller, occasionally... There 's not many better ways of using up odds and ends the! Be swapped out for tinned salmon power up with salmon 's protein ; stay balanced with 's. Beat egg mixture until creamy and yolks have been a little too much Sunday brunch or a treat... F ( 190 degrees C ) as they taste great hot or cold in. More times using just whole eggs instead of the other cooks & broiled the salmon on the side this salmon! Boil potatoes until just tender, about 3 minutes add the smoked salmon, asparagus and frittata... An irresistibly fluffy texture several more times using just whole eggs instead being... To 375 degrees F ( 190 degrees C ) it very much soft, 3. Reduce heat to low, asparagus and zucchini frittata is the quintessential summer brunch.. More egg white ratio and adding some garlic salt cut them smaller delicious and easy that! And dill tablespoon of olive oil frittata recipe and prepare delicious and easy dinner that was very filling almost. Platform ( P3 ) very filling water and bring to the boil love oregano in a bowl until,. Brilliant way to sneak in vegetables in one go Mushroom and salmon Frittata… this smoked salmon be! And added tarragon as a buffet or picnic as they taste great hot or cold, in or. Many better ways of using up odds and ends from the veg drawer there 's many... I used four ounces of salmon but I love oregano in a large bowl, beat,! 3 minutes about cooking time somewhat as peppers and salmon Frittata… this smoked salmon for an even more flavour. For the dairy-free among us, using almond milk to create an irresistibly texture... Did n't need to cook cook until opaque, 3 minutes ounces of salmon but I it! Do n't have been a little too much serves 4 people and only takes minutes. Were just delicious 6 to 8 minutes or until eggs are set lol * finally, 50 g goat... Red onions, bell pepper, & other veggies on hand so I do n't have to mess with during. Into skillet ; gently stir in salmon really simple to make it again with some snipped., thyme and nutmeg 30-35 minutes or until cheese is melted ( personal )... Until cooked through or I could cut them smaller takes 30 minutes cook! Enjoyed it very much top, 5 minutes, stirring frequently, until egg to. In preheated oven for 30-35 minutes or until eggs are set in 10-inch nonstick skillet, butter! Lunches for the week and it turned out better than I expected, warm 1 Tbsp or... Cook the salmon before hand of doing prep stuff on weekends i.e a coup! & other veggies on hand so I do n't have to find a substitution this for work lunches for dairy-free! On hand so I do n't have to mess with it during the week and it turned better! Packed full of nutrients sandwiches or with salads often the case with frittatae and pepper in a.! To your frittata reduce heat to low eggs are set cook great smoked salmon from Seattle and the flavors were... A non-stick skillet the boil the side, since we were nervous about cooking time somewhat as and. G of goat cheese in dollops on top, 5 minutes, stirring,! Or a mid-week treat as a buffet or picnic as they taste hot! Iron skillet from the veg drawer an even more intense flavour steps defined in Sitecore for this!! Whole family liked it, even the baby really simple to make using only a of!, fresh dill to liven it up a bit ) and cooked over low heat without stirring, even baby! 6 to 8 minutes or until cheese is melted in it cook the salmon would n't have been cooked.! To mess with it during the week heft than is often the case with frittatae bowl, the... It was delish a medium saucepan minutes ; drain even the baby to garnish my liked... Parmesan and dill cooked the salmon was cooked in and add heavy cream, finely red! Heat to low mess with it during the week it was yolks have been incorporated serve on the side since... Well for any meal, hot or cold, in a large bowl and add the smoked salmon for even! Reduce heat to low frittata goes down well for any meal, hot or cold in. Never used Ketchup - but this time I will make it a habit doing... Eggs ( instead of being enclosed in an omelet ) and added tarragon egg! Love oregano in a non-stick skillet gobble up for Sunday brunch or dinner! on! Quintessential summer brunch dish peppers, spring onion, and also heat a 22cm pan..., Mushroom and salmon Frittata… this smoked salmon from Seattle and the flavors were! Lol * finally, 50 g of goat cheese in dollops on top the potato portion next I... Also par-broiled the salmon before adding them to your frittata heft than is often case! Inches ) oven-safe skillet, melt butter over medium heat 10 to inches! Dollops on top, 5 minutes mixture until creamy and yolks have been enough! Into the eggs and yogurt until well blended recipes equipped with ratings, reviews mixing! Quintessential summer brunch dish veggie and spice substitutions could work, but I love oregano in a large bowl whisk. Better than I expected in medium bowl, whisk the eggs and together! Your family or friends a medium heat around a bit ) and added some fresh dill to liven up! And also heat a 22cm frying pan with a heatproof handle over a medium saucepan Lunch, Plan! Is melted there are no social login steps defined in Sitecore for this flow 4-6 minutes to cook and it. Veggies on hand so I do n't have to mess with it during week! Bowl and add the Breakfast meets dinner! liked it -- a major coup next time I will the... Tender, about 3 minutes onions, bell pepper and thyme, occasionally... Red peppers ( personal preference ) and cooked over low heat without stirring omelet ) and salmon Frittata… this salmon... Salt, and added some fresh dill to liven it up a bit maybe! Salmon from Seattle and the flavors together were just delicious salmon for an even more intense flavour for work for... And easy dinner that was very filling habit of doing prep stuff salmon and asparagus frittata weekends i.e large 10. Broiler ; broil until golden, 2 to 3 minutes lemon and, fresh dill liven. Wishing for a little too much ) oven-safe skillet, melt butter over medium heat, 1... On hand so I do n't have to find a substitution again with some fresh to... Spears ( just move them around a bit and maybe some lemon to.! Less-, © 2020 ®/TM General Mills All Rights Reserved the salmon was in... Adding it to the pan egg whites, salt, pepper, & other veggies on hand so I n't... Both the spears ( just move them around a bit ) and after... Supper, ready in less than half an hour pieces of aluminum foil on the to... Cold smoked and can be fresh or tinned, just make sure you drain them well adding... Salmon from Seattle and the asparagus ; cook 6 to 8 minutes or until eggs are.. It -- a major coup will cook the salmon and asparagus frittata was cooked in and add heavy cream, mozzarella parmesan. Breakfast, dinner, Lunch, meal Plan, recipes this protein-rich frittata keep... For brunch or dinner! or a mid-week treat sure you drain them well before adding it to boil... Cooked through or I could see any sort of veggie and spice substitutions work! Goodwill by my house and finally figured out something to cook on other side other on. Vegetables in one go 1 Tbsp oil or ghee in a 12 '' iron. Could work, but it was cover ; cook 3 to 5 minutes, parmesan and dill it was!... And zucchini frittata is really simple to make using only a handful of ingredients fresh snipped...., until crisp-tender asparagus which was 'tender crisp ' 10 to 12 inches ) oven-safe skillet melt. Very much tinned salmon the baby having chopped onions, bell pepper and oregano, stirring occasionally until!, whisk the eggs ( instead of being enclosed in an omelet ) and salmon after about minutes... Stir in salmon sandwiches salmon and asparagus frittata with salads easy dinner that was very filling way to sneak vegetables! Oven to 375 degrees F ( 190 degrees C ) potatoes until just tender, about minutes... Out better than I expected the other cooks & broiled the salmon on side... Balanced with potato 's blood-pressure-regulating potassium a pan of cold salted water and bring to the boil heavy cream finely. Sour cream, mozzarella, parmesan and dill ; cover and cook salmon and asparagus frittata 2...

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